Weigh In record (no journal entry) for 24 October 2014
|
200.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
487 kcal
|
Fat: 20.62g | Prot: 17.08g | Carb: 58.01g.
Breakfast: Butter Whipped (Salted) , EarthGrains English Muffin Bread. Lunch: Safeway Asian Style Chicken Salad. Snacks/Other: Winn-Dixie Peppermint Candy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimLamport's weight history
|