Jrpie's Journal, 16 April 2011

200.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 99.70g | Prot: 46.24g | Carb: 229.82g.   Lunch: Apple Salad with Dressing, Spinach Lasagna, Apple Dumpling Pie A La Mode. Dinner: Pear Salad with Dressing, Spinach Lasagna. Snacks/Other: Bananas, Chocolate Milk (Reduced Fat) , Milk 'N Cereal Bar. more...

2829 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...