Weigh In record (no journal entry) for 24 October 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1549 kcal
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Fat: 58.19g | Prot: 65.52g | Carb: 197.47g.
Breakfast: Banana, Frosted Mini-Wheats Bite Size - Original, 1% Lowfat Milk. Lunch: Salted Sweet Cream Butter, American Cheese Slice, Honey 7 Grain Bread, Chicken Noodle Soup. Dinner: Tomatoes, White Round Top Bread Enriched, Naturally Hickory Smoked Extra Thick Cut Bacon, Daily Chef Salted Sweet Cream Butter, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, One Step Russet Potato. Snacks/Other: Zesty Dill Pickle Spears, Low Fat Small Curd Cottage Cheese (2% Milkfat), Lowfat Yogurt - Strawberry Banana, Fish Oil 1200Mg. more...
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losing 1.0 lb a week
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