Weigh In record (no journal entry) for 24 October 2014
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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804 kcal
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Fat: 12.36g | Prot: 23.33g | Carb: 157.08g.
Breakfast: McVitie's Jaffa Cakes, Fox's Mini Party Rings, Biscuit, Lowfat Plain Yoghurt, Coffee with Semi-Skimmed Milk, Coffee with Milk, Tesco Mangetout Peas, Cucumber (with Peel), Asda Red Seedless Grapes, Pears, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Chocolate Milk Shake (with Skim Milk). more...
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losing 1.9 lb a week
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