Weigh In record (no journal entry) for 24 October 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2014:
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834 kcal
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Fat: 21.50g | Prot: 19.90g | Carb: 137.50g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Belvita Breakfast Cocoa with Choc Chips. Lunch: 7UP 7UP (500 ml), Tesco Just Ham Sandwich, Walkers Cheese & Onion Crisps (25g). more...
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