Weigh In record (no journal entry) for 24 October 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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287 kcal
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Fat: 3.07g | Prot: 56.53g | Carb: 4.20g.
Breakfast: Water. Lunch: Lettuce, Pringles Light Fat Free Barbecue Potato Crisps. Dinner: Mushrooms, Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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3373 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Housework - 1 hour, Dance (square dancing) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 12 hours and 45 minutes, Sitting - 5 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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