Weigh In record (no journal entry) for 24 October 2014
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1420 kcal
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Fat: 59.80g | Prot: 41.80g | Carb: 183.00g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Bertolli Italian-Style Wedding Soup, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 8.4 lb a week
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