Weigh In record (no journal entry) for 24 October 2014
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262.4 lb
Lost so far: 37.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1248 kcal
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Fat: 66.44g | Prot: 134.58g | Carb: 13.06g.
Breakfast: Coffee with Milk, Egg (Whole). Lunch: McCain Mixed Vegetables, Lean Minced Beef, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 1.1 lb a week
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