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Can not seem to get back on track. My eating has been so bad with today being the worse in a really long time. I did do two class at the gym, step and Insanity, did some light cardio and lifting today, was shoulder day. I'm still not hungry, and I have a cold.
I did get my veggies and fruits in but I know I get better faster if my eating was on point. There is no real reason for my binges and bad eating, work is ok, my bills are getting paid, the heat is on in my apartment, my family is all well,I have been spending time on the weekends with friends and talking to some during the week. If food is in front of my I eat it. There is no junk at my house, the worse thing I have to some salad dressing nor do I have money to buy junk food. All my bad eating happens at work, at friend or family's houses. everyone is alway putting food it front of me.
I had willpower, I had strength, how to get back again? The only way I feel good and long good if I'm 90% gluten free and dairy free. I did it before I ate lots of food and felt good. I guess all I can do is say I will do better tomorrow and mean it.
Ireland trip is 60 days from today, I want to be able to buy and fit in one complete outfit, their smalls are our larges. I look my cousin clothes I think they are for a 8 year old little girl she is small even by Irish clothes but she does buy from the adult sections. I really do need loose about 15lbs. :(
Diet Calendar Entries for 23 October 2014:
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2360 kcal
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Fat: 80.90g | Prot: 82.89g | Carb: 341.08g.
Breakfast: Pumpkin (canned) , Olivio Coconut Spread, Nestle 100% Pure Cocoa, Bananas, Kale, Acorn Winter Squash. Lunch: Chicken of the Sea Traditional Style Pink Salmon, Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Briannas Poppyseed Dressing, Cooked Broccoli (from Fresh), vegetable soup. Dinner: Entenmann's Cinnamon Swirl Buns, Coffee Cake, Wrap Sandwich Filled with Vegetables, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Gala Apples. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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