Weigh In record (no journal entry) for 23 October 2014
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108.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2014:
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1835 kcal
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Fat: 54.45g | Prot: 152.34g | Carb: 175.72g.
Breakfast: Vegetable Spring Roll, Nasoya Chinese Style Noodles, Alpro Soya Soya Milk Light, Coffee with Milk. Lunch: White Rice, Chocolate Ice Cream Cone, Plain or Buttermilk Biscuits (Commercial), Egg, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Carrots, Vegetarian Vegetable Soup (Prepared with Water), Grilled Fish, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. more...
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1573 kcal
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Activities & Exercise:
Bowling - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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