Bigunn52's Journal, 23 October 2014

271.6 weight at 5:18 pm.
271.6 lb Lost so far: 29.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
1520 kcal Fat: 82.17g | Prot: 56.41g | Carb: 156.21g.   Breakfast: 2% Milk Sharp Cheese Singles, Hash Brown Patties, Scrambled Egg Patties, Original English Muffins, Deli Sliced Ham, Clementines, Avocado. Lunch: Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter. Dinner: Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Banana, Chef's Naturals Whole Almonds. more...
3001 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 30.8 lb a week

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