Weigh In record (no journal entry) for 23 October 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2015 kcal
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Fat: 75.38g | Prot: 84.00g | Carb: 267.63g.
Breakfast: Muffins (with Low Fat 2% Milk). Lunch: Red Onions, Apples, Kraft Miracle Whip Original, French's Classic Yellow Mustard, Cold Cut, Sobeys Low Sodium Whole Wheat Bread. Dinner: Kraft Miracle Whip Original, Selection Hamburger Buns, Schneider's Country Naturals Chicken Burgers. Snacks/Other: Monster Zero Ultra, Tropicana Orange Juice, Tim Hortons Maple Dip Donut, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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