Weigh In record (no journal entry) for 23 October 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1198 kcal
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Fat: 56.32g | Prot: 81.69g | Carb: 85.40g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Frito-Lay Chili Cheese Corn Chips, Hormel Oven Roasted Deli Turkey, Whole Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Robeks Juice ABC. more...
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gaining 0.4 lb a week
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