tarakay84's Journal, 23 October 2014

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

---

1292 kcal

Fat: 51.10g | Prot: 93.47g | Carb: 115.25g.   Breakfast: La Favorita Homemade Taste Flour Tortillas, Schwan's Beef Fajita Meat. Lunch: Crystal Farms Shredded Cheddar Cheese, Kroger Red Wine Vinegar, Ocean Spray Reduced Sugar Craisins, Cucumber (with Peel), Baby Carrots, Kroger Hearts of Romaine Lettuce, Fresh Express Baby Spinach, Kraft 2% Milk American Cheese Singles, Primo Taglio Black Forest Ham, Wheat or Cracked Wheat Bread. Dinner: Crystal Farms Shredded Cheddar Cheese, Great Value Frozen Broccoli Cuts, Chicken Thigh (Skin Eaten). more...

2571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours. more...