painheart's Journal, 23 October 2014

195.0 lb Lost so far: 23.6 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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931 kcal

Fat: 25.84g | Prot: 57.56g | Carb: 122.55g.   Breakfast: Cheerios, 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Wellsley Farms Beef Pot Roast with Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...

2557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...