Weigh In record (no journal entry) for 23 October 2014
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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989 kcal
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Fat: 35.11g | Prot: 53.41g | Carb: 117.54g.
Breakfast: Trader Joe's Hass Avocado, Egg White, Butter, Egg. Lunch: Earthbound Farm Organic Mini Peeled Carrots, Celery, Broccoli Flower Clusters, Trader Joe's Cilantro Jalapeno Hummus, Snapple Diet Peach Iced Tea. Dinner: Trader Joe's Whole Wheat Pita Pockets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's 0% Greek Yogurt, Lemon Juice, Subway Cucumbers, Garlic, Trader Joe's Classic Greek Salad. Snacks/Other: Pineapple, 2% Fat Milk, Coffee, Cupcake with Icing. more...
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2486 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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