Weigh In record (no journal entry) for 23 October 2014
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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735 kcal
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Fat: 32.00g | Prot: 53.00g | Carb: 55.00g.
Lunch: Wendy's Double Stack, Wendy's Garden Side Salad, Wendy's Chili (Large). more...
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losing 39.2 lb a week
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tlester3672's weight history
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