Weigh In record (no journal entry) for 23 October 2014
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1652 kcal
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Fat: 33.85g | Prot: 64.62g | Carb: 289.21g.
Breakfast: Multi Grain Cheerios, Honey, Brown Sugar, Dried Cranberries, Multi Grain Hot Cereal. Lunch: Raspberry Green Tea. Dinner: Roast Beef, Sweet Hawaiian Rolls, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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