Marci Tee's Journal, 23 October 2014

160.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 18.74g | Prot: 71.90g | Carb: 116.78g.   Breakfast: Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Tomatoes, Morningstar Farms Spicy Black Bean Burger. Dinner: Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Chick-fil-A Grilled Chicken Nuggets (8), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Blue Cheese. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Designer Whey Chocolate Protein Shake. more...

2390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...