Weigh In record (no journal entry) for 23 October 2014
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2235 kcal
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Fat: 88.11g | Prot: 91.97g | Carb: 277.17g.
Breakfast: 2% Fat Milk, Coffee, Old Fashioned Oats, 100% Pure Orange Juice, Mini-Snacks Natural California Raisins, Psyllium Husks Powder, French Vanilla Liquid Coffee Creamer. Lunch: Banana, Cherry Tomatoes, Baby Carrots, Celery, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Wheat Thins Toasted Chips - Great Plains Multi-Grain, Butter or Sugar Cookie. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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