Weigh In record (no journal entry) for 23 October 2014
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1361 kcal
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Fat: 43.74g | Prot: 44.83g | Carb: 197.04g.
Breakfast: Apple Barn Apple Butter, Mission Soft Taco Flour Tortillas (Medium). Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Herr's Toasty Peanut Butter Sandwiches. Dinner: Pumpkin Cake with Icing, Green Peas (Frozen), Pasta Roni Chicken & Broccoli, Meat Loaf. Snacks/Other: Richardson Butter Mints, Gala Apples. more...
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1937 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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