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well day one is over started the 30day squat challenge last night before bed 50 squats when u r overweight is hard but i did it and im determined to stick to it, so heres to day 2
Diet Calendar Entries for 23 October 2014:
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1398 kcal
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Fat: 39.52g | Prot: 42.39g | Carb: 220.42g.
Breakfast: Belvita strawberry, Nescafe Mocha Cappuccino, Whole Milk, Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ryvita Light Rye Whole Grain Crispbread. Dinner: Armour Corned Beef Hash Hearty Homestyle. Snacks/Other: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Sugar, Whole Milk, Whole Milk, Sugar, Nescafe Mocha Cappuccino. more...
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4938 kcal
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Activities & Exercise:
squats = weight X minutes took for answer - 6 minutes, Sleeping - 5 hours, exercise bike - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 17 hours and 35 minutes, Standing - 23 minutes. more...
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