Weigh In record (no journal entry) for 23 October 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1761 kcal
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Fat: 82.16g | Prot: 100.44g | Carb: 162.64g.
Breakfast: Hacendado Chocolate con Leche y Edulcorantes, ElPozo Pechuga de Pavo sin Grasa, Queso Crema, Bimbo Pan Thins, Hacendado Plátano, Café con Leche Semi Descremada. Lunch: Pechuga de Pavo, Lentejas Cocidas, Avellanas, Café Cortado. Dinner: Pechuga de Pavo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Galletas Integrales, Café Cortado. more...
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1963 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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