Weigh In record (no journal entry) for 22 October 2014
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1582 kcal
|
Fat: 53.64g | Prot: 45.26g | Carb: 233.83g.
Breakfast: Fruit Smoothie Drink. Lunch: Mother's Farms Pumpkin Seed Tortilla Chips, Dasani Bottled Water (16.9 oz). Dinner: 2% Fat Milk, Parkay Margarine, White Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Wendy's Jr. Cheeseburger, Wendy's Vanilla Frosty (Small). Snacks/Other: Apples. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplee Starting Now's weight history
|