Weigh In record (no journal entry) for 22 October 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1548 kcal
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Fat: 51.83g | Prot: 111.52g | Carb: 161.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Great Harvest Bread Co Nine Grain Bread, Shadybrook Farms Turkey Breast Cutlets, Dole Southwest Salad Kit, Hanover Premium Petite Whole Green Beans. more...
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gaining 1.4 lb a week
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