Weigh In record (no journal entry) for 22 October 2014
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1196 kcal
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Fat: 30.56g | Prot: 56.75g | Carb: 175.32g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Pullman Pão Integral 7 Grãos Fit, Godam Queijo Minas Frescal Light. Lunch: Beterrabas, Macarrão a Bolonhesa, Feijão Tropeiro. Dinner: Nestlé Leite em Pó Desnatado Molico, Quaker Aveia em Flocos. Snacks/Other: Quatá Queijo Minas Frescal, Pullman Pão de Forma Light 7 Grãos, Predilecta Geleia de Uva, Feijão Tropeiro, Kibon Picolé Fruttare Coco, Kibon Fruttare Limão. more...
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1753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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