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dianelynn61
Journal
22 Oct 14
dianelynn61's Journal, 22 October 2014
dianelynn61's Profile
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Weigh In record (no journal entry) for 22 October 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
345 kcal
Fat: 9.74g | Prot: 8.43g | Carb: 61.40g.
Lunch:
Coca-Cola Coke Zero (20 oz).
Dinner:
Chop't Avocado.
Snacks/Other:
Campbell's Tomato Juice, Orange Juice, Tomato Juice.
more...
3331 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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