bigsnowguy's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

164.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 October 2014:

1047 kcal

Fat: 47.52g | Prot: 32.79g | Carb: 120.24g. Breakfast: Fried Egg, Yam, Olive Oil. Lunch: Tim Hortons Everything Bagel with Cream Cheese. more...

2687 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bigsnowguy's Journal, 22 October 2014

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