Weigh In record (no journal entry) for 22 October 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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383 kcal
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Fat: 12.46g | Prot: 9.93g | Carb: 60.51g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Tim Hortons Maple Dip Donut. more...
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losing 1.4 lb a week
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