Weigh In record (no journal entry) for 22 October 2014
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178.5 lb
Lost so far: 5.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1313 kcal
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Fat: 52.69g | Prot: 53.34g | Carb: 162.67g.
Breakfast: Banana. Lunch: Marketside Garden Veggie Chopped Salad, Apples. Dinner: Wish-Bone Fat Free Western Dressing, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Green Olives, Black Olives, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Country Rich Chocolate Revel Ice Cream, Green Giant Fresh Baby Cut Carrots, Plum, Swiss Miss Sugar Free Hot Chocolate, Nectarine. more...
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gaining 1.8 lb a week
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