Weigh In record (no journal entry) for 22 October 2014
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1039 kcal
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Fat: 68.91g | Prot: 46.33g | Carb: 62.62g.
Breakfast: Kraft Creamy Italian Dressing, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Golden Delicious Apples, Leeks, Cooked Broccoli (Fat Not Added in Cooking), Zucchini. Dinner: Applesauce Unsweetened, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices. more...
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3405 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, treadmill - 37 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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skigrrl's weight history
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