Weigh In record (no journal entry) for 22 October 2014
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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879 kcal
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Fat: 42.20g | Prot: 77.75g | Carb: 38.08g.
Breakfast: Tap Water, Loaded Omelet Biscuit. Lunch: Water (Bottled), Pulled Pork. Dinner: Bottled Water (16.9 oz), Potato French Fries, Hushpuppies, Boneless Skinless Chicken Breast Tenders, Cole Slaw. more...
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3755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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