Weigh In record (no journal entry) for 22 October 2014
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 October 2014:
|
1504 kcal
|
Fat: 58.37g | Prot: 96.68g | Carb: 145.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Arugula Lettuce, Stewed Tomatoes, Safeway Butter Top Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Milkfish (Cooked, Dry Heat), White Rice, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Grilled Chicken, Great Value Sliced Carrots, 365 Organic Walnut Halves & Pieces, Lettuce. Dinner: Apples, Twinings English Breakfast Tea, Alfalfa Sprouts, Arugula Lettuce, Pizza with Meat and Vegetables. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMLP888's weight history
|