Saffat's Journal, 22 October 2014

202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

---

1785 kcal

Fat: 44.86g | Prot: 53.60g | Carb: 297.73g.   Breakfast: Dairy Farmers Skim Milk, Corn Flakes. Lunch: Basmati Rice (Cooked), Coles Chicken Curry. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Pears, Raisin Biscuits (Soft Type), Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...