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276.0 weight at 5;56 am.
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276.0 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2351 kcal
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Fat: 116.41g | Prot: 98.30g | Carb: 249.70g.
Breakfast: Avocado, Clementines, 2% Milk Sharp Cheese Singles, Hash Brown Patties, Scrambled Egg Patties, Original English Muffins, Deli Sliced Ham. Lunch: Bananas, Vanilla Ice Cream Cups, Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Clementines, Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack. Snacks/Other: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Cinnamon. more...
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3050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.8 lb a week
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