Weigh In record (no journal entry) for 22 October 2014
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1025 kcal
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Fat: 6.67g | Prot: 24.57g | Carb: 215.62g.
Breakfast: Dietorelle Gelees, Susine. Lunch: Scotti Crackers di Riso, Scotti Crackers di Riso, Mandarino, Scotti Crackers di Riso, Mirtilli, Galbusera Magretti. Dinner: ConBio Insalata di Farro e Verdure, Simmenthal Trippa al Sugo. more...
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1473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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