Weigh In record (no journal entry) for 21 October 2014
|
127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 October 2014:
|
1211 kcal
|
Fat: 71.27g | Prot: 91.09g | Carb: 53.09g.
Breakfast: Almonds, Almonds, Coconut Oil, Plain Yoghurt, Coffee with Milk, Low Fat Milk, Amul Cheese, Amul Butter. Lunch: Plain Yoghurt, Stir Fried Vegetables, Amul Cheese. Dinner: King Mackerel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BHAU42's weight history
|