Weigh In record (no journal entry) for 22 October 2014
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232.4 lb
Lost so far: 29.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1316 kcal
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Fat: 106.12g | Prot: 55.00g | Carb: 43.91g.
Breakfast: Coffee Bullet Proof. Lunch: Mixed Grain Bread, Avocados, Mashed Cauliflower, Chicken Breast. Dinner: Mushrooms, Spring Onions, Garlic, Salt, Creamed Spinach, Pick n Pay Boerewors. Snacks/Other: Gouda Cheese, Coffee with Milk, Coffee with Milk, Water (Bottled). more...
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losing 4.2 lb a week
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Lydia5133's weight history
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