Weigh In record (no journal entry) for 21 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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2217 kcal
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Fat: 58.74g | Prot: 214.59g | Carb: 215.02g.
Breakfast: Cantaloupe Melons, Egg. Lunch: Honey, Whole Wheat Bread, Peanut Butter, White Turkey (Deli Cut Rotisserie), Mixed Salad Greens. Dinner: Bagel, GFS Deli Turkey Breast, Mixed Salad Greens. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Wonder Whole Grain Honey Wheat Bread, Wonder Whole Grain Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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