J1mothy's Journal, 21 October 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 87.57g | Prot: 114.12g | Carb: 205.98g.   Breakfast: Milk, Kellogg's Nutri-Grain, Kraft Crunchy Peanut Butter, Chicken Breast Meat, Coffee with Milk and Sugar. Lunch: Kraft Crunchy Peanut Butter. Dinner: Doritos Cheese Supreme, Kraft Crunchy Peanut Butter, Lasagna with Meat. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...