AugustRush's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

90.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 October 2014:

420 kcal

Fat: 8.61g | Prot: 14.13g | Carb: 72.11g. Breakfast: Coffee with Cream and Sugar. Lunch: Vigo Black Beans and Rice. Dinner: Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Coffee with Cream and Sugar. more...

1423 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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AugustRush's Journal, 21 October 2014

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