Weigh In record (no journal entry) for 21 October 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2087 kcal
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Fat: 92.04g | Prot: 106.82g | Carb: 217.64g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Spinach, Baked Potato (Peel Not Eaten), Fried Egg. Lunch: Trader Joe's Boneless Skinless Chicken Thighs, Butternut Winter Squash, Baked Potato (Peel Not Eaten), Olive Oil, Bananas, Fried Egg, Guacamole. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Carrots, Fried Egg, Baked Potato (Peel Not Eaten), Bananas, Nestle Nutrition Peptamen 1.5 Cal, Simply Seafood Wild Pacific Keta Salmon, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil. more...
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gaining 3.5 lb a week
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