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Not sure if I'll run again today. I have tons of homework and studying to do before this Thursday but I will have my food intake under control.
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158.8 lb
Lost so far: 41.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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1217 kcal
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Fat: 42.26g | Prot: 98.03g | Carb: 109.89g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Chicken Breast, Chobani Simply 100 Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Strawberries, Harris Teeter Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds. more...
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gaining 1.4 lb a week
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