tamzin79's Journal, 21 October 2014

Huri rouna nga tou ki ahau!
Gin & tonic on a hot night was awesome, but omg who knew there were that many cals in in!! I put a rediduliously expensive necklace on layby yesterday but I have until the end on Jan to pay for it, which equates to 3 mini goals fingers crossed xx
270.7 lb Lost so far: 0 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:
2088 kcal Fat: 62.03g | Prot: 113.99g | Carb: 157.71g.   Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Blueberries (Unsweetened, Frozen). Lunch: Chinese Gooseberries (Kiwi Fruit), Poached Egg, Almonds, Nutiva Organic Chia Seed, Burgen Soy-Lin Toast Bread, Lettuce, Deli Sliced Ham, Butter (Salted), Garbanzo Mediterranean Grill Babaganoush. Dinner: Mae Ploy Sweet Chili Sauce, Lettuce, Chick-fil-A Sweet Potato Fries (Medium), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gin and Tonic, Coca-Cola Diet Coke. more...
3378 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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