Weigh In record (no journal entry) for 21 October 2014
|
193.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
710 kcal
|
Fat: 17.42g | Prot: 37.38g | Carb: 99.14g.
Breakfast: Banana, Coffee with Cream and Sugar, Maple & Brown Sugar Instant Oatmeal. Lunch: Cranberry and Walnut Chicken Salad. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joetharayil's weight history
|