Weigh In record (no journal entry) for 21 October 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1194 kcal
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Fat: 37.62g | Prot: 53.09g | Carb: 81.74g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp, White Bread, Grilled Chicken, Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise. Snacks/Other: Coors Light Beer (Bottle), Potato Chips. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours. more...
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steady weight
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