Weigh In record (no journal entry) for 21 October 2014
Diet Calendar Entry for 21 October 2014:
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1418 kcal
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Fat: 48.01g | Prot: 53.52g | Carb: 189.86g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Beetroot, Tomatoes, White Potatoes (Flesh and Skin), Marks & Spencer Roast Lamb in Gravy. Dinner: Quiche Lorraine. Snacks/Other: Pear, Shortbread, Coffee with Semi-Skimmed Milk, PG tips Tea with Milk, Maltesers Maltesers. more...
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