Weigh In record (no journal entry) for 21 October 2014
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247.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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371 kcal
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Fat: 3.24g | Prot: 7.36g | Carb: 84.06g.
Breakfast: Minsley Steelcut Oatmeal, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kroger Washington Red Delicious Apples, Fuji Apples. more...
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losing 0.4 lb a week
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