Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pam Epple
Journal
21 Oct 14
Pam Epple's Journal, 21 October 2014
Pam Epple's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
360 kcal
Fat: 20.00g | Prot: 16.00g | Carb: 28.00g.
Breakfast:
Farm Rich Mozzarella Sticks.
more...
2647 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pam Epple's weight history
view complete history