Weigh In record (no journal entry) for 21 October 2014
|
171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1305 kcal
|
Fat: 48.94g | Prot: 45.81g | Carb: 149.99g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Millville GetBalance Crunch. Lunch: Lettuce, Publix Red Seedless Grapes, Ralphs Whole Raw Almonds, Great Value Sweetened Coconut Flakes. Dinner: Pinot Noir Wine, Subway 6" Italian BMT. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Clementines. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Creek2's weight history
|